Today is the day to begin embracing new potential in your life.” It’s your day to be recreated!” POSITIVE TRANSFORMATION. Sometimes we forget that what is hidden is not actually gone – it’s just waiting. As the positive things in your life become clearer, you should take this time to recreate what you have been […]
Everything starts with a thought. When these thoughts are festering inside of you, in a dark and negative way, this can really affect your overall health – both physically and mentally. Often you do not exercise or eat properly. Activity is limited because you isolate yourself and end up making a lot of unhealthy choices. […]
Waking up, putting your two feet on the floor with a smile and a positive mindset. Could it be because you feel happy? YOU FEEL ALIVE? You feel like you are making a difference in the world and helping others with the choices you have made in your field of expertise. Even if it feels […]
Today I would like to talk to you about the importance of family and relationships. What do the people in your life mean to you? It’s easy to say you love somebody but are you there when it really counts? Since our families are the first people we bond with in life we will start […]
Many of us ask ourselves the question: WHO AM I? What am I doing here? What is my purpose? Do you ever ask yourself any of these questions? If so, do you find answers? These are some of the most important questions you will ever ask yourself. Finding these answers will provide you with confidence […]
I would like to explain the health benefits of working out. *I have taught fitness and wellness for 24 years so I am only giving you my opinion what I have experienced with myself and others I have worked with. Any changes to your diet or lifestyle should always be consulted with your doctor first.* […]
Any long term negative thoughts, emotions, habits or belief systems come from your childhood. In order to move forward you need to change your thoughts, beliefs and habits. Deal with your baggage so you can keep moving on your journey towards goals and dreams. If you decide to hold on to your baggage and do […]
Many people walk into my classes all thinking the same thing. That exercise is all about weight loss. There are many benefits about fitness. If you are not yet ready to lose weight it does not mean you are not ready to exercise. Then you also have to deal with your comfort zone. In order […]
Many people get up every day dreading their job. They blame the people they work with, the atmosphere, they say that the rewards are not motivating enough, etc… until these people stop and embrace the calm of their mind of the chaos of the outer world and realize that they are not following their heart […]
My best friend is why I am who I am today. She has been with me as far back as I remember. We grew up together, hand in hand, soul mates, she has my heart. I do not know where I would be without her. She has been supporting and leading me in every important […]