Everything starts with a thought. When these thoughts are festering inside of you, in a dark and negative way, this can really affect your overall health – both physically and mentally. Often you do not exercise or eat properly. Activity is limited because you isolate yourself and end up making a lot of unhealthy choices. […]
I would like to explain the health benefits of working out. *I have taught fitness and wellness for 24 years so I am only giving you my opinion what I have experienced with myself and others I have worked with. Any changes to your diet or lifestyle should always be consulted with your doctor first.* […]
Many people walk into my classes all thinking the same thing. That exercise is all about weight loss. There are many benefits about fitness. If you are not yet ready to lose weight it does not mean you are not ready to exercise. Then you also have to deal with your comfort zone. In order […]