Terri Lavoie has been my personal trainer since the end of 2007. I could not be happier with her training and my progress overall. Terri is a smart trainer; highly responsive to your individual abilities and considerate of your limitations. In my opinion, Terri recognizes and respects the mind-body connection which shapes her training, and as a result she delivers better workouts.
Working with Terri has been a wonderful experience. Her knowledge of fitness and nutrition helped me tremendously. I do believe that it was with the help of Terri that I actually began to regain some self-confidence back that I had lost. After struggling from an ATV accident, I was looking for a way to increase my strength due to the muscle and bone density I had lost. She showed me that with the proper nutrition, I was capable of rebuilding my body in a healthy manner. I was able to work with Terri and I saw my body transforming quickly. After only a few sessions, my strength and stamina had increased and my muscles started to become defined. I looked forward to meeting with Terri every day and was sad when my visit came to an end.